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# How to Protect Yourself from Sexual Assault When Going Out in Kenya

Going out should be an enjoyable experience, but safety should always be a priority, especially in Kenya, where cases of sexual violence remain a concern. Here are some practical steps to protect yourself when going out and information on where to seek help if needed.

## Choose a Safe Venue

Always choose **public, well-lit, and secure venues** such as reputable restaurants, clubs, or shopping malls. Avoid secluded areas or unfamiliar places, especially if going out alone or with new acquaintances.

## Inform a Trusted Person

Let a **friend or family member** know where you are going, who you are with, and when you expect to return. Share your live location via **Google Maps or WhatsApp Live Location** for added safety.

## Arrange Your Own Transport

Use reliable transport options such as ride-hailing apps (**Uber, Bolt, or Little Cab**) or trusted taxi services. Avoid accepting rides from strangers or acquaintances unless you trust them completely.

## Set Boundaries and Communicate Clearly

Be clear about your personal boundaries and communicate them firmly. If someone makes you uncomfortable, say **no** assertively and remove yourself from the situation if necessary.

## Be Cautious with Alcohol and Food

If consuming alcohol, do so responsibly. Never leave your drink or food unattended, as it could be spiked. If you suddenly feel dizzy or unwell, seek help immediately from a trusted person or staff at the venue.

## Trust Your Instincts

If something feels off, trust your instincts and leave the situation. Have an emergency exit plan, such as a backup transport option or a friend who can come to your aid.

## Know Self-Defense Techniques

Consider taking a **self-defense class** to learn basic skills for protecting yourself. Organizations like **Kenya Women’s Empowerment and Self-Defense Initiative (KWESI)** offer training in personal safety.

## Where to Get Help in Kenya

If you or someone you know is a victim of sexual violence, there are several organizations and authorities that can help:

### 1. **Police Stations (GBV Desks)**

Report to the nearest **Gender-Based Violence (GBV) Desk** at a police station. Dial **999, 112, or 911** for emergency assistance.

### 2. **National GBV Hotline (1195)**

This is a **toll-free** 24/7 helpline where survivors can get confidential support and guidance.

### 3. **Gender Violence Recovery Centre (GVRC)**

Located in **Nairobi Women’s Hospital**, GVRC provides **medical treatment, counseling, and legal support** to survivors of sexual violence. Contact: **+254 703 618 472**

### 4. **FIDA Kenya**

FIDA offers **legal aid and advocacy** for survivors of gender-based violence. Visit their website or call **+254 722 509 760**.

### 5. **Usikimye**

A community-led initiative that helps survivors escape dangerous situations. Contact them via their social media or call **+254 799 966 679**.

### 6. **Healthcare Facilities**

Visit the nearest hospital for a **medical check-up and Post-Exposure Prophylaxis (PEP)** within 72 hours if exposed to sexual violence.

### 7. **Kenya Red Cross Society**

They offer psychological support and emergency assistance. Contact **1199** for crisis intervention.